How to Increase Sperm Motility and Sperm Count
Men have two major problems when these matters occur to them. Low sperm count and low sperm motility. Some men may even experience both of these problems. While there may sometimes be similar causes and similar treatments, but low sperm count and low sperm motility are two very different problems. Many factors can affect man’s infertility such as smoking, chronic alcohol abuse, anabolic steroid use, even too much of exercise can be a factor too and a lot more. But some people are asking, can weather affect man’s infertility?
According to a study, one of these factors is the weather. Researchers report that sperm production and quality are hindered by the summer heat. It also shows that the time of year and also, the time of day can affect a man’s sperm count. They also believe that sperm counts are higher in the winter and lower in the summer. Because the cooler the temperature, the higher production of sperm counts. And also, this matter may also be connected to other factors of infertility. Like for example, at work.
Exposure to heat over an extended period of time can be at risk for man’s sperm count especially when your occupations demands long hours of exposure under the sun such as field works, constructions or skilled workers. This may result in permanently impaired fertility. So from the factor of heat coming from the sun plus the stress from work, (which also been a big factor of infertility) shows that you have more risk percentage than others.
Other factors of too much exposure from heat are saunas, hot tubs and heating blankets and etc. Sperm generally recover quickly from heat exposure, so within a week, sperm count can be return to normal. However, at least one study has shown that the production of sperm is a process requiring maybe at least three months, which suggests that even when a factor that may be harmful to production is taken away, a normal sperm count may not occur again for at least three months. That is why, Doctors and specialist do advised men to consider too much exposure to heat especially if you’re thinking about future fertility.
Is Pregnancy Possible Despite Low Sperm Count?
A family is composed of husband, wife and children. But some couples having a hard time to fulfill such dream and one the reason is infertility. This problem is often strikes the couples who really wanted to have a family more than anything and everything. Some of these problems can be solved with the help of doctors; other couples believe that performing traditional beliefs could help them to solve their problems.
But a low sperm count doesn’t mean that you cannot become pregnant. If getting pregnant is on your mind a lot lately, it is important to know that with low sperm count, it is still possible to get pregnant. However, getting pregnant can take much longer. If you are thinking on increasing the sperm count by itself or since your partner’s semen contains some healthy sperm and by that, you will get pregnant anyway, you have the wrong idea about it. Trying to conceive while actively working on your increasing sperm count is a good thing to do. There are lots of things that can cause a low sperm count. Some of this includes unhealthy diet, smoking, drinking, wearing tight underwear that might cause the testicles into soreness that may lead to low sperm count.
Here are some options for you to get pregnant despite of low sperm count:
• If you have a low sperm count result, just give it time, 8-12 months of trying to conceive, your doctor would advice the both of you to try again for a few more months before considering any possible option.
• If the sperm count is moderately low, your doctor may advice you to start using ovulation kits to have a better chances of making sperm and egg meet at the right time, but regardless of the number of sperm that may produce.
• If the only issue of low sperm count is infertility, there is an option using UIU (also intrauterine insemination). It can help to wash away the sperm that are taken from the husband and injected into the uterus.
Does Smoking Reduce Sperm Count?
Male infertility reflects a man’s overall health. Men who live a healthy lifestyle are more likely to produce healthy sperm. Study shows that the fluid (semen) that a male ejaculates during his orgasm period may contain lesser sperm than normal. A low sperm count is called oligospermia. It refers to semen with a low concentration of sperm and is a common finding in male infertility. These remaining cases of male infertility can be caused by a number of factors and one of them is smoking.
Statistics on health indicates that smoking has a huge effect to infertility. Numerous reports and studies have confirmed that smoking reduces the quality and quantity of sperm. It also decreases a man’s sperm count. Those that are left will endure a mark that may vary their motility, which basically involves the ability to get here to there. A sperm’s capability of movement will diminish. A man with a decreased sperm count, this can lessen the odds of fertilization. Somehow it is possible for a smoker to get his partner pregnant buy it merely low the chances of any possibility in becoming pregnant. Smoking may also alter the actual shape of a man’s sperm; the number of sperm that suffer from this abnormality will vary from male to male. Cigarette smoking is toxic to the genetic cycle of all cells but it has a negative effect on sperm since sperm have no other way of repairing the damage to their genetic material.
According to the World Health Organization, the key indicators of sperm quality, (ejaculate volume; concentration of spermatozoa; sperm motility) are drastically reduced in men who smoke and there is also an increase in dead and malformed sperm. The impact of smoking on reproductive health can cause permanent genetic damage to sperm and this damage can be passed on to offspring.
What Are The Tests And Diagnosis Needed To Determine The Cause Of Infertility?
A lot of couples are suffering not having a complete family because of infertility. Study shows that 45% of couples were falling apart because of the fact that they can’t have a family of their own. But majority of these couples decided to acknowledge the help of science. But as we all know, evaluation in this matter could be expensive and test like this demands for a long period of time.
For a man to be fertile, the sperm must be ejaculated straight into the woman’s vagina with healthy sperm cells. Tests for male infertility attempt to determine whether any of these processes are impaired. It acquired a test to diagnose the semen to determine his sperm counts so that, the lab can use this sample to measure the amount of semen and the number of sperm, and evaluate its shape and movement.
- General Physical Examination
- Semen Analysis
- Hormone Testing
- Blood Test
- Genetic Test
Does Age Affect Male Fertility?
In general, when you tell a man that he is old already and try to compare them to younger men, they tend to be defensive to cover all the insecurities. Well let’s say, in terms of fertility, does it matter how old a man is? With all the attention on a woman’s age and fertility, we may wonder, do men have long-time fertility? Unfortunately, age has an effect too.
According to a study, they found out that the overall semen quantity peaked the ages between 30 and 35, while overall semen quantity was found to be lowest after age 55. Study also shows that sperm motility is best before age 25 and lowest after age 55. In fact, when they compare the number of “good swimming” sperm cells in men, they found out that between the ages 30 to 35 with men, over age 55, has a chance to decrease in motility by 54% and according to Dr. Goldstein, even though men can technically father a child well into old age, there will still be risk of having a child with chromosomal abnormalities, especially Down syndrome. As they get older, men have a decline in testosterone and that is why, a declination in fertility also happens. So just because a man can make sperm doesn’t mean that it’s high-quality sperm.
There are also some risk that abnormalities in terms of changes in hormone levels can affect a man’s sex drive, sexual function and sperm quality. This makes it more difficult for the sperm to reach the egg and to fertilize it.
It might also affect the shape of the sperm. Shape is important because it gives an indication of the sperm’s genetic content. A higher number of deformed sperm means there will be a chance of abnormalities. A deformed sperm is less likely to fertilize the egg.
How to Increase Sperm Count:
Lots of men encounter infertility problems caused by the failure to make or produce sperm. So how can men prevent this kind of problem? According to some researchers, there are lots of foods that can prevent decreasing sperm counts or failure to make sperm. Here are some home remedies that maximizes you sperm count:
Banana: Bananas Most men need bananas because these kinds of fruit have nutrients like vitamin c and zinc.
Avocado: Avocado is a very strong flavor enhancer of semen and the vitamins within the avocado itself, as well as the fats and other elements can alter the specific qualities of the ejaculate, not just its taste.
Oysters: Oysters are rich in zinc. It is also known in increasing sperm and testosterone production.
Almond: Almond are some of the other food products which help in this matter.
Celery: Celery is one of food products known to have great properties for sexual stimulation. It has androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire.
Fish Oil: A number of research have been performed yet on the advantages of fish oil for sperm count or further sperm issues that contribute in fertility, like motility, or advancing development. Fish oil includes antioxidants that reduce injury to the cellular DNA, but this advantage has not yet been demonstrated to aid sperm. If you have fertility concerns connected to sperm count, have a discussion with your physician concerning probable medications prior supplementing with fish oil.
Avoid: The initial thing you have to investigate on is your diet. Removing extremely processed foods, foods containing sugar, food or drinks with elevated amount of caffeine and any fast foods can intensify your sperm count considerably. Substituting these foods with healthy options will not only aid your sperm count, but also intensify your entire level of well being.
Check Your Diet: To function properly, the reproductive system requires the proper vitamins and minerals. Nutritional deficiencies can impair hormone function, inhibit sperm production, and contribute to the production of abnormal sperm. Foods loaded with zinc, essential fatty acids, antioxidants and amino acids will all play a role to a healthy sperm manufacture.
Take A Daily Multi-Vitamin: Many men miss out on essential nutrients because of stress, overloaded schedules and poor diets. A daily multi is good insurance.
Drink Lots Of Water: Dehydration is often the culprit in fatigue, exhaustion, and poor function of other body systems (all of which can interfere with your sex life). Drink at least 8 glasses of water a day to keep running in top form.
Exercise Often: Fit folks seem to have better, more satisfying sex lives than the couch potatoes. In addition to keeping all body systems functioning well, exercise also contributes to overall confidence, feelings of sexiness, and the strength and stamina to do as you please between the sheets.
Cut Down Or Stop Smoking: Smoking has been shown to have direct negative effects on sperm count, semen volume and sex drive. Seems to us that if the Surgeon General put this info on cigarette packs, there’d be far fewer smokers!
Quit Alcohol: Drinking alcohol adversely affect your sex life, not just for that night, but overall: liver exhaustion and the depressive effects of chronically drinking will wreck your health and your sex life.
Get Good Rest: You know by now that burning the candle at both ends usually means burn out — and often that shows up first in flagging sexual desire and exhaustion. Take care of yourself, and top-prioritize a good night’s sleep.
Use It Or Lose It: One of the best ways to keep your sexual hormones and organs in good form is to enjoy a robust, active sex life! Frequent sex also has been shown to be a factor in preventing prostate cancer. There are also studies that suggest men who engage in sex frequently are at lower risk for heart attack.
Note: The information on this site is only intended for your general knowledge and is not intended to substitute, seek a medical advice from your physician or other qualified health care provider.