5 Best Apps to Track and Monitor Your Calorie Intake
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People buy smartphones for different reasons. There are people who buy smartphones because they can do so many things with them including sending emails and browsing the internet. There are also those who buy smartphones only for applications that can either be games or for many different purposes.
And few buy smartphones for capturing pictures as well as videos. Smartphones have become powerful because of apps and these apps can do almost anything. They can even check the calorie content of some meals. Here are some examples of these apps.
List of Apps to Keep Your Calories in Check:
1. iTrackBites:
This is a good app to monitor your calorie intake. Are you familiar with Weight Watchers? If you are, then this is a similar app. It assigns points and scores to every food preparation and stores it in the database. Users can enter what they ate just like a diary.
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They can choose the food to enter from the database which has a corresponding point. If they don’t see what they ate in the database, they can add a new entry and assign the appropriate value for the entry. For a small fee, it is available for both Android and iPhone users.
- Website: https://itrackbites.com
- Ratings: 4.3
- License: Free
- By Sunshine Health Studios
2. Fooducate:
Fooducate is an easier way to track your food intake. You just have to scan the barcode of the food product that you are about to eat or purchase. The app will give you a health grade which can either be A to F.
This helps you decide on the right food to eat and at the same time monitor your weight. While shopping, this can also help you come up with a healthy list of food products to purchase. It is available for Android and iPhone users and at the same time, it is free.
- Website: http://www.fooducate.com
- Ratings: 4.4
- License: Free
- By Fooducate, Ltd.
3. MyFitnessPal:
MyFitnessPal is one of the best apps to track your calories My Fitness Pal has over 200 million members online and almost the same number among Android users. Just like the Fooducate app, it has a barcode scanner that you can use to track the packaged food that you eat and the number of calories that you consume on a daily basis.
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The data is stored in a database that has over 14 million food entries. With this app, you can easily compute if you have been eating healthy or not. Calculate macros, follow plans & recipes, stay motivated and reach your goals. It is free and is available for iPhone iOS, and Android devices.
- Website: https://www.myfitnesspal.com
- Ratings: 4.4
- License: Free
- By MyFitnessPal, Inc.
4. Lose it!
It has comprehensive data of activities and food entries as well as a free recipe builder and a barcode scanner. Users can also add new entries that can contain fat, carbohydrates, and protein content. It is free and can be downloaded to Android phones and iPhones.
The Calorie Counter by Lose It! app can easily track calories, meals, and macros. Your weight loss journey starts here you can keep your calories in check, learn about macros, scan food labels, lose weight, sync fitness apps, get your DNA-based food suggestions, save your custom recipes, join social groups, and more.
- Website: https://www.loseit.com
- Ratings: 4.6
- License: Free
- By FitNow, Inc.
5. Calorie Counter:
Last but not least is the Calorie Counter app. Calorie Counter by MyNetDiary is a complete weight loss solution. It helps you lower the number of calories that are consumed each day and for most people, this means eating less and changing their eating habits so that they have a more healthy diet.
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The ideal diet is low calorie, low fat, high in fiber, and plenty of fresh fruit and vegetables. There are many weight loss apps available on Apple and Google app stores that you can try and there is one app called Calorie Counter that is specifically designed to track, monitor, and keep your calories in check.
- Website: https://www.mynetdiary.com
- Ratings: 4.6
- License: Free
- By MyNetDiary Inc.
Conclusion:
Apps are very powerful tools that are available to anyone who has a smartphone. You might as well take advantage of this by playing games and using them to help you monitor your health. You can download some of these best apps to track the calories listed above to help you know the calorie content of the food that you are about to eat and help you maintain your diet.
